{"id":1055,"date":"2020-04-15T09:24:30","date_gmt":"2020-04-15T05:24:30","guid":{"rendered":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/?page_id=1055"},"modified":"2020-07-30T09:17:22","modified_gmt":"2020-07-30T05:17:22","slug":"progresser","status":"publish","type":"page","link":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/progresser\/","title":{"rendered":"PROGRESSER"},"content":{"rendered":"\n<h2><span style=\"color: #ff6600\">IMPORTANT&nbsp; !!!!<\/span><\/h2>\n<p><span style=\"color: #ff6600\">&nbsp;<strong>Cela ne remplacera pas les s\u00e9ances hebdomadaires avec votre intervenant en sophrologie. Elles sont un compl\u00e9ment qui&nbsp; permettra de vous familiariser avec les gestes des relaxation dynamiques du 1er degr\u00e9 et d\u2019int\u00e9grer la d\u00e9marche<\/strong><\/span><\/p>\n<p>Gr\u00e2ce aux exercices de <strong>Relaxations dynamiques<\/strong>&#8230;.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; vous allez apprendre \u00e0 mieux vous conna\u00eetre, \u00e0 affiner vos<strong> sensations corporelles<\/strong>&#8230;. en \u00e9tant<strong> \u00e0 l&rsquo;\u00e9coute<\/strong> de vos ressentis pendant et apr\u00e8s les gestes propos\u00e9s&#8230;&#8230;&#8230;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;en vous concentrant pleinement sur <strong>l&rsquo;instant pr\u00e9sent<\/strong>&#8230;&#8230;.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; sans laisser votre esprit partir ailleurs&#8230;..&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;et en accueuillant ces <strong>messages du corps<\/strong> qui peuvent se r\u00e9v\u00e9ler \u00e0 vous&#8230;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;par de la chaleur, de la lourdeur, des craquements, des tensions, ou des rel\u00e2chements, de la douleur, des \u00e9motions agr\u00e9ables et d&rsquo;autres moins agr\u00e9ables &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. apprendre \u00e0<strong> les reconnaitre et&nbsp; \u00e0 les affiner, <\/strong>&nbsp;avec la pratique &#8230;&#8230;&#8230;&#8230;.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;et <strong>les accepter qu&rsquo;elles soient agr\u00e9ables ou non, sans les juger<\/strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.<\/p>\n\n\n\n<p>N&rsquo;oubliez pas de commencer d&rsquo;abord les<strong> techniques de base<\/strong> que vous allez retrouver tout le long de votre progression&#8230;..<strong>les 3 postures<\/strong>&#8230;&#8230;.<strong>les techniques de relaxation.<\/strong>&#8230;<strong>les respirations &#8230; en allant dans la rubrique \u00ab\u00a0DEBUTER\u00a0\u00bb<\/strong><\/p>\n\n\n\n<p>Apr\u00e8s cela vous pourrez pratiquer des respirations plus techniques en associant des temps de r\u00e9tention et des rythmes inspiratoires et expiratoires diff\u00e9rents<\/p>\n\n\n\n<p>Ensuite vous pourrez exp\u00e9rimenter le programme des <strong>11 s\u00e9ances <\/strong>pour comprendre la d\u00e9marche et progresser &#8230;.. et en appr\u00e9cier tous les bienfaits&#8230;..<\/p>\n\n\n\n<p>Bonnes s\u00e9ances&#8230;.            <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>IMPORTANT&nbsp; !!!! &nbsp;Cela ne remplacera pas les s\u00e9ances hebdomadaires avec votre intervenant en sophrologie. Elles sont un compl\u00e9ment qui&nbsp; permettra de vous familiariser avec les gestes des relaxation dynamiques du 1er degr\u00e9 et d\u2019int\u00e9grer la d\u00e9marche Gr\u00e2ce aux exercices de Relaxations dynamiques&#8230;.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &hellip; <a href=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/progresser\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">PROGRESSER<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1212,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages\/1055"}],"collection":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/users\/1212"}],"replies":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/comments?post=1055"}],"version-history":[{"count":18,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages\/1055\/revisions"}],"predecessor-version":[{"id":2367,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages\/1055\/revisions\/2367"}],"wp:attachment":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/media?parent=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}