{"id":1080,"date":"2020-04-15T15:44:52","date_gmt":"2020-04-15T11:44:52","guid":{"rendered":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/?page_id=1080"},"modified":"2020-04-15T20:22:23","modified_gmt":"2020-04-15T16:22:23","slug":"debuter","status":"publish","type":"page","link":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/debuter\/","title":{"rendered":"DEBUTER"},"content":{"rendered":"\n

Cette rubrique est fondamentale pour d\u00e9buter en sophrologie ….\u00a0 \u00a0<\/p>\n

\u00a0Vous aller pouvoir vous familiariser avec les 3 postures (debout, assis et couch\u00e9)\u00a0 …….\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Exp\u00e9rimenter trois types de relaxation (SDB, Jacobson, Schultz)……\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Ma\u00eetriser les 3 \u00e9tages de la respiration\u00a0 (ventrale, thoracique et scapulaire)<\/p>\n

M\u00eame si il s’agit d’une rubrique pour s’initier, il est conseill\u00e9 d’y revenir souvent durant toute votre progression…<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Cette rubrique est fondamentale pour d\u00e9buter en sophrologie ….\u00a0 \u00a0 \u00a0Vous aller pouvoir vous familiariser avec les 3 postures (debout, assis et couch\u00e9)\u00a0 …….\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Exp\u00e9rimenter trois types de relaxation (SDB, Jacobson, Schultz)……\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 … Continuer la lecture de DEBUTER<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1212,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages\/1080"}],"collection":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/users\/1212"}],"replies":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/comments?post=1080"}],"version-history":[{"count":4,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages\/1080\/revisions"}],"predecessor-version":[{"id":1112,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages\/1080\/revisions\/1112"}],"wp:attachment":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/media?parent=1080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}