{"id":171,"date":"2020-04-09T12:57:23","date_gmt":"2020-04-09T08:57:23","guid":{"rendered":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/?page_id=171"},"modified":"2020-07-20T08:53:14","modified_gmt":"2020-07-20T04:53:14","slug":"la-respiration-en-sophrologie","status":"publish","type":"page","link":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/la-respiration-en-sophrologie\/","title":{"rendered":"LA RESPIRATION EN SOPHROLOGIE"},"content":{"rendered":"<p>La respiration est fondamentale en Sophrologie&#8230;&#8230;&nbsp; &nbsp;<\/p>\n<p>C&rsquo;est par la respiration que votre corps peut fonctionner en l&rsquo;alimentant en oxyg\u00e8ne&#8230;&#8230;&nbsp; &nbsp; &nbsp; &nbsp;Et bien respirer permet de r\u00e9guler beaucoup de fonctions et de g\u00e9rer nos \u00e9motions&#8230;&#8230;.&nbsp; &nbsp; &nbsp; &nbsp;La respiration est la seule fonction du syst\u00e8me nerveux autonome sur laquelle on peut avoir du contr\u00f4le&#8230;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Il y a trois \u00e9tages de respiration que vous allez \u00e9prouver &#8230;&#8230;.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; La <strong><span style=\"color: #ff0000\">respiration abdominale<\/span><\/strong> permet de retrouver son calme&#8230;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; La<strong><span style=\"color: #ff0000\"> respiration thoracique<\/span><\/strong> pemet d&rsquo; activer son corps en action &#8230;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;La <strong><span style=\"color: #ff0000\">respiration claviculaire<\/span><\/strong> qui compl\u00e8te la respiration thoracique&#8230;.<\/p>\n\n\n<p>Il est interressant de vivre chaque respiration s\u00e9par\u00e9ment dans un 1er temps &#8230;&#8230;                   Pour ensuite pratiquer la respiration Totale (ventrale + thoracique +claviculaire).<\/p>\n\n\n\n<p><strong>A l&rsquo;inspiration ,on gonfle d&rsquo;abord le ventre, puis le thorax, jusqu&rsquo;aux \u00e9paules&#8230; <\/strong>                               <strong>A l&rsquo;expiration  on abaisse les \u00e9paules, puis on d\u00e9gonfle le thorax et on creuse le ventre<\/strong>        <\/p>\n\n\n\n<p>Les respirations sont \u00e0 vivre dans les 3 positions&#8230;.                                                                                    \u00e0 r\u00e9peter tous les jours au moins pendant 1 semaine    <\/p>\n\n\n\n<p>      En\u00a0 fin de la s\u00e9ance, un moment important\u00a0 est de pouvoir faire un bilan sur ses ressentis.\u00a0 \u00a0En quelques mots, \u00e9crivez dans <strong>votre cahier de sophrologie<\/strong>, vos sensations, vos sentiments, vos \u00e9motions v\u00e9cus pendant les exercices                                                                                               <\/p>\n\n\n\n<h2>RESPIRATION VENTRALE&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; (dans les trois positions)= 3&prime;<\/h2>\n<h2><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-262\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/respiration-ventrale.jpg\" alt=\"\" width=\"217\" height=\"222\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-268\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/respiration-ventrale-2-300x194.jpg\" alt=\"\" width=\"359\" height=\"232\" srcset=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/respiration-ventrale-2-300x194.jpg 300w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/respiration-ventrale-2.jpg 482w\" sizes=\"(max-width: 359px) 100vw, 359px\" \/><\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/RESPIRATION-VENTRALE-3.mp3\"><\/audio><figcaption>VOIX MASCULINE<\/figcaption><\/figure>\n\n\n\n<h2>LA RESPIRATION THORACIQUE&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; (dans les trois positions)= 3&prime;<\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/RESPIRATION-THORACIQUE-3.mp3\"><\/audio><figcaption>VOIX MASCULINE<\/figcaption><\/figure>\n\n\n\n<h2>LA RESPIRATION CLAVICULAIRE&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; (dans les trois positions)= 2&rsquo;45<\/h2>\n<h2>&nbsp; &nbsp;&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/RESPIRATION-CLAVICULAIRE-3.mp3\"><\/audio><figcaption>VOIX MASCULINE<\/figcaption><\/figure>\n\n\n\n<h2>LA RESPIRATION TOTALE&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;(dans les trois positions) = 4&rsquo;15<\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/RESPIRATION-TOTALE-4.mp3\"><\/audio><figcaption>VOIX MASCULINE<\/figcaption><\/figure>\n\n\n\n\n\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La respiration est fondamentale en Sophrologie&#8230;&#8230;&nbsp; &nbsp; C&rsquo;est par la respiration que votre corps peut fonctionner en l&rsquo;alimentant en oxyg\u00e8ne&#8230;&#8230;&nbsp; &nbsp; &nbsp; &nbsp;Et bien respirer permet de r\u00e9guler beaucoup de fonctions et de g\u00e9rer nos \u00e9motions&#8230;&#8230;.&nbsp; &nbsp; &nbsp; &nbsp;La respiration est la seule fonction du syst\u00e8me nerveux autonome sur laquelle on peut avoir du contr\u00f4le&#8230;&nbsp; &hellip; <a href=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/la-respiration-en-sophrologie\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">LA RESPIRATION EN SOPHROLOGIE<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1212,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages\/171"}],"collection":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/users\/1212"}],"replies":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":50,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages\/171\/revisions"}],"predecessor-version":[{"id":2184,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages\/171\/revisions\/2184"}],"wp:attachment":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/media?parent=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}