{"id":195,"date":"2020-04-09T13:51:50","date_gmt":"2020-04-09T09:51:50","guid":{"rendered":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/?page_id=195"},"modified":"2020-05-07T06:52:23","modified_gmt":"2020-05-07T02:52:23","slug":"problematiques","status":"publish","type":"page","link":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/problematiques\/","title":{"rendered":"PROBLEMATIQUES"},"content":{"rendered":"\n

 <\/h3>\n\n\n\n

ATTENTION :\u00a0<\/span><\/h2>\n

Quel que soit votre\u00a0 besoin, rien ne vaut l’\u00e9coute d’un professionnel. Parlez en avec le personnel \u00e9ducatif du Lyc\u00e9e (le proviseur, l’infirmi\u00e8re, la copsy, les professeurs…)<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/h2>\n

\u00a0L’HOMME SYSTEMIQUE\"\"<\/h2>\n

Nous devons comprendre l’individu comme un \u00eatre\u00a0 syst\u00e9mique.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Toutes ses composantes sont \u00e9troitement li\u00e9es et si un \u00e9l\u00e9ment fait d\u00e9faut , c’est tout le syst\u00e8me qui est fragilis\u00e9<\/p>\n

En travaillant sur une composante on amm\u00e9liore aussi les autres\u00a0<\/p>\n

La Confiance<\/strong> est au c\u0153ur du mod\u00e8le et d\u00e9pend des autres facteurs\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0La Motivation<\/strong>\u00a0 est le\u00a0 1er<\/sup> soutien de la confiance\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p>\n

Des objectifs bien d\u00e9finis avec une vision \u00e0 long terme, clair et juste donne\u00a0 \u00absens\u00bb \u00e0 sa vie\u00a0<\/p>\n

\u00a0Le triangle de base \u00e9nergie-\u00e9motions-estime<\/strong> donne de la force \u00e0 la motivation\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 la motivation est affaiblie par manque de dynamisme\u00a0 (donc li\u00e9 \u00e0 l\u2019\u00e9nergie )\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Une personne stress\u00e9e (Emotions) peut contaminer l\u2019\u00e9nergie et la motivation\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Un discours interne n\u00e9gatif (\u00ab je suis nul \u00bb = estime de soi) perturbe la ma\u00eetrise des \u00e9motions et la motivation<\/p>\n

les 3 piliers de base sont interd\u00e9pendants et peuvent se \u00ab contaminer \u00bb positivement et n\u00e9gativement et sont d\u00e9terminants dans la force de la motivation et l\u2019\u00e9quilibre de la confiance<\/p>\n

l’objectif est de consolider le triangle de base\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 G\u00e9rer ses \u00e9motions<\/strong> (voir \u00ab\u00a0J’ai besoin de me lib\u00e9rer du stress et g\u00e9rer mes \u00e9motions\u00a0\u00bb<\/strong><\/span>) c’est\u00a0 identifier, reconna\u00eetre et ma\u00eetriser ses \u00e9motions\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 c’est\u00a0 ma\u00eetiser le stress de surpression (panique)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0C’est ma\u00eetriser le stress de sous-pression (d\u00e9motivation)<\/p>\n

\u00a0G\u00e9rer son estime de soi<\/strong>\u00a0 \u00a0(voir \u00ab\u00a0j’ai besoin d’avoir confiance et me motiver\u00a0\u00bb<\/span><\/strong> )\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0C’est\u00a0 r\u00e9oxyg\u00e9ner l\u2019estime de soi par ses raisons d\u2019\u00eatre\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 C’est reconstruire ses croyances n\u00e9gatives<\/p>\n

– G\u00e9rer son \u00e9nergie<\/strong>\u00a0 (voir\u00a0\u00bb\u00ab\u00a0j’ai besoin de mieux dormir r\u00e9cup\u00e9rer ou me dynamiser)\u00a0 <\/span><\/strong>C’est se rel\u00e2cher pour \u00eatre disponible\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0C’est se relaxer pour r\u00e9cup\u00e9rer de la fatigue\u00a0 \u00a0<\/p>\n

la concentration<\/strong>\u00a0 \u00a0(voir \u00ab\u00a0j’ai besoin de me concentrer\u00a0\u00bb<\/span><\/strong> )\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 C’est l’ \u00e9tage de l\u2019action et du traitement de l\u2019information (l\u2019attention, les automatismes, les comp\u00e9tences, la m\u00e9moire)<\/p>\n