{"id":761,"date":"2020-04-13T15:47:08","date_gmt":"2020-04-13T11:47:08","guid":{"rendered":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/?page_id=761"},"modified":"2020-04-15T16:19:30","modified_gmt":"2020-04-15T12:19:30","slug":"autonome","status":"publish","type":"page","link":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/autonome\/","title":{"rendered":"MODE D&rsquo;EMPLOI"},"content":{"rendered":"\n<p><strong><span style=\"color: #ff0000\">ATTENTION\u00a0 <\/span><\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <strong><span style=\"color: #000000\">Si vous \u00eates ici, c&rsquo;est que vous avez une pratique r\u00e9guli\u00e8re et assidue de la Sophrologie Vous avez l&rsquo;exp\u00e9rience requise et vous en avez parl\u00e9 avec votre intervenant sophrologue<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000\"><strong>MODE D&rsquo;EMPLOI :\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <span style=\"color: #000000\">Tous les gestes des relaxations dynamiques du 1er degr\u00e9 sont pr\u00e9sent\u00e9s\u00a0 dans l&rsquo;ordre des 2 protocoles construits par A Caycedo ( fondateur de la sophrologie)<\/span><\/strong><\/span><\/p>\n<p><strong><span style=\"color: #000000\">La RD1a est plus orient\u00e9e sur la mobilisation du haut du corps haut du corps\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 La RD1b est plus orient\u00e9e sur la mobilisation du bas du corps<\/span><\/strong><\/p>\n<p><span style=\"color: #000000\"><strong><span style=\"color: #ff0000\">Pour construire votre s\u00e9ance<\/span>,\u00a0<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #000000\"><span style=\"color: #0000ff\">Allez \u00e0 l&rsquo;onglet RD1a ou RD1b protocole si\u00a0 votre d\u00e9marche est<\/span>\u00a0 :<\/span><\/strong><\/p>\n<ul style=\"list-style-type: circle\">\n<li><strong><span style=\"color: #000000\">\u00a0de\u00a0 choisir un protocole et le faire du d\u00e9but \u00e0 la fin<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000\">de choisir un protocole et piocher\u00a0 quelques gestes en conservant la structure\u00a0 \u00a0 \u00a0SDB , gestes en posture debout puis allong\u00e9\u00a0<\/span><\/strong><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000\"><span style=\"color: #0000ff\">Allez \u00e0 l&rsquo;onglet Banque de donn\u00e9es\u00a0 si votre d\u00e9marche est<\/span><\/span><\/strong><\/p>\n<ul style=\"list-style-type: circle\">\n<li><strong><span style=\"color: #000000\">de construire votre s\u00e9ance en piochant des gestes tout en respectant la structure debout &#8211; assis- couch\u00e9<\/span><\/strong><strong><span style=\"color: #000000\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><\/strong><strong><span style=\"color: #000000\">votre s\u00e9ance doit durer entre 15&prime; et 1h\u00a0 \u00a0<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000\">\u00a0Faites au maximum 3 s\u00e9ances par semaine (il n&rsquo;y a pas que \u00e7a \u00e0 faire)<\/span><\/strong><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000\"><span style=\"color: #0000ff\">Procedures de chargement<\/span><\/span><\/strong><\/p>\n<ul style=\"list-style-type: circle\">\n<li>une fois que vous avez s\u00e9lectionn\u00e9 vos gestes, vous les t\u00e9l\u00e9chargez\u00a0<\/li>\n<li>puis en faite une playlist sur votre lecteur audio<\/li>\n<li>vous n&rsquo;avez plus qu&rsquo;\u00e0 mettre en route<\/li>\n<\/ul>\n<p>\u00a0 \u00a0\u00a0<span style=\"color: #0000ff\">\u00a0<strong>BONNE SEANCE<\/strong>\u00a0<\/span> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p>\n\n\n\n\n\n<p><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>ATTENTION\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &hellip; <a href=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/autonome\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">MODE D&rsquo;EMPLOI<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1212,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages\/761"}],"collection":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/users\/1212"}],"replies":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":6,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages\/761\/revisions"}],"predecessor-version":[{"id":1097,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages\/761\/revisions\/1097"}],"wp:attachment":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/media?parent=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}