{"id":857,"date":"2020-04-13T19:19:31","date_gmt":"2020-04-13T15:19:31","guid":{"rendered":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/?page_id=857"},"modified":"2020-04-18T08:11:44","modified_gmt":"2020-04-18T04:11:44","slug":"rd1b-protocole","status":"publish","type":"page","link":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/rd1b-protocole\/","title":{"rendered":"RD1b PROTOCOLE"},"content":{"rendered":"\n<h1>RD1b = 42&prime;<\/h1>\n\n\n\n<p><strong><span style=\"background-color: #00ffff\">PROTOCOLE COMPLET<\/span><\/strong><\/p>\n\n\n\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n\t<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/RD1b.mp3'>RD1b<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/RD1b.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"RD1b\",\"caption\":\"\",\"description\":\" \",\"meta\":{\"length_formatted\":\"44:04\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/JACOBSON-ALLONGE-REPRISE-M-15-mp3-image.png\",\"width\":600,\"height\":600},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/JACOBSON-ALLONGE-REPRISE-M-15-mp3-image-150x150.png\",\"width\":150,\"height\":150}}]}<\/script>\n<\/div>\n\t\n\n\n\n<h1>DETAIL DE LA RD1B<\/h1>\n\n\n\n<p><\/p>\n\n\n\n<p><span style=\"background-color: #00ffff\"><strong>1)EXERCICE DES POIGNETS&nbsp; DEBOUT<\/strong><\/span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; a) griffer l&rsquo;air&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; b) geste au revoir&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; c) ramener poings ferm\u00e9s aux \u00e9paules&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-799\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4306-300x235.jpg\" alt=\"\" width=\"234\" height=\"183\" srcset=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4306-300x235.jpg 300w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4306-768x601.jpg 768w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4306-1024x801.jpg 1024w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/><\/p>\n\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/1-RD1b-POSTURE-DEBOUT-M-2.mp3'>1 RD1b POSTURE DEBOUT M (2')<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/1-RD1b-POSTURE-DEBOUT-M-2.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"1 RD1b POSTURE DEBOUT M (2')\",\"caption\":\"\",\"description\":\"<i>1 RD1b POSTURE DEBOUT M (2')<\\\/i>.\",\"meta\":{\"length_formatted\":\"2:11\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/2-RD1b-Saisir-lair-M-230.mp3'>2 RD1b Saisir l'air M (2'30)<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/2-RD1b-Saisir-lair-M-230.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"2 RD1b Saisir l'air M (2'30)\",\"caption\":\"\",\"description\":\"<i>2 RD1b Saisir l'air M (2'30)<\\\/i>.\",\"meta\":{\"length_formatted\":\"2:33\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/3-RD1b-Au-revoir-M-230.mp3'>3 RD1b Au revoir M (2'30)<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/3-RD1b-Au-revoir-M-230.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"3 RD1b Au revoir M (2'30)\",\"caption\":\"\",\"description\":\"<i>3 RD1b Au revoir M (2'30)<\\\/i>.\",\"meta\":{\"length_formatted\":\"2:19\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/4-RD1b-poings-aux-\u00e9paules-M-230.mp3'>4 RD1b poings aux \u00e9paules M (2'30)<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/4-RD1b-poings-aux-\\u00e9paules-M-230.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"4 RD1b poings aux \\u00e9paules M (2'30)\",\"caption\":\"\",\"description\":\"<i>4 RD1b poings aux \\u00e9paules M (2'30)<\\\/i>.\",\"meta\":{\"length_formatted\":\"2:33\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span style=\"background-color: #00ffff\">2) SDB debout<\/span> (Sophronisation de base) = d\u00e9tente du corps zone par zone<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/RD1b-SDB-debout-M-6.mp3'>RD1b SDB debout M (6')<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/RD1b-SDB-debout-M-6.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"RD1b SDB debout M (6')\",\"caption\":\"\",\"description\":\"<i>RD1b SDB debout M (6')<\\\/i>.\",\"meta\":{\"length_formatted\":\"5:45\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<p><strong><span style=\"background-color: #00ffff\">3) RESPIRATIONS VENTRALES&nbsp;<\/span> <\/strong>&nbsp; (lenjtes et rapides)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;a) T\u00eate en bas&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; b) t\u00eate dans l&rsquo;axe&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; c) t\u00eate en haut&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4307-1024x768.jpg\" alt=\"\" class=\"wp-image-800\" width=\"232\" height=\"174\" srcset=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4307-1024x768.jpg 1024w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4307-300x225.jpg 300w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4307-768x576.jpg 768w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/figure>\n\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/6-RD1b-respi-lentes-tete-3-positions-M-245.mp3'>6 RD1b respi lentes tete 3 positions M (2'45)<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/6-RD1b-respi-lentes-tete-3-positions-M-245.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"6 RD1b respi lentes tete 3 positions M (2'45)\",\"caption\":\"\",\"description\":\"<i>6 RD1b respi lentes tete 3 positions M (2'45)<\\\/i>.\",\"meta\":{\"length_formatted\":\"2:45\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/7-RD1b-Respi-rapide-tete-3-positions-M-2.mp3'>7 RD1b Respi rapide tete 3 positions M (2')<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/7-RD1b-Respi-rapide-tete-3-positions-M-2.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"7 RD1b Respi rapide tete 3 positions M (2')\",\"caption\":\"\",\"description\":\"<i>7 RD1b Respi rapide tete 3 positions M (2')<\\\/i>.\",\"meta\":{\"length_formatted\":\"2:08\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span style=\"background-color: #00ffff\">4) GESTE NAULI<\/span><\/strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4315-867x1024.jpg\" alt=\"\" class=\"wp-image-934\" width=\"185\" height=\"219\" srcset=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4315-867x1024.jpg 867w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4315-254x300.jpg 254w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4315-768x907.jpg 768w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4315.jpg 1818w\" sizes=\"(max-width: 185px) 100vw, 185px\" \/><\/figure>\n\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/8-RD1b-Nauli-M-5.mp3'>8 RD1b Nauli M (5')<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/8-RD1b-Nauli-M-5.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"8 RD1b Nauli M (5')\",\"caption\":\"\",\"description\":\"<i>8 RD1b Nauli M (5')<\\\/i>.\",\"meta\":{\"length_formatted\":\"5:01\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span style=\"background-color: #00ffff\">5) GESTES DE TORSION&nbsp; &nbsp;<\/span> <\/strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;a) balancements lat\u00e9raux&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;b) rotations axiales&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; c) se toucher le corps en redescendant&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<div id='gallery-1' class='gallery galleryid-857 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/2020\/04\/11\/seance-5\/img_4309\/'><img width=\"150\" height=\"150\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4309-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/2020\/04\/11\/seance-4\/img_4311\/'><img width=\"150\" height=\"150\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4311-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/9-RD1b-Torsion-lat\u00e9rale-axiale-M-145.mp3'>9 RD1b Torsion lat\u00e9rale -axiale M (1'45)<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/9-RD1b-Torsion-lat\\u00e9rale-axiale-M-145.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"9 RD1b Torsion lat\\u00e9rale -axiale M (1'45)\",\"caption\":\"\",\"description\":\"<i>9 RD1b Torsion lat\\u00e9rale -axiale M (1'45)<\\\/i>.\",\"meta\":{\"length_formatted\":\"1:46\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/9-RD1b-Rot-Axiale-M-2.mp3'>9 RD1b Rot Axiale M (2')<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/9-RD1b-Rot-Axiale-M-2.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"9 RD1b Rot Axiale M (2')\",\"caption\":\"\",\"description\":\"<i>9 RD1b Rot Axiale M (2')<\\\/i>.\",\"meta\":{\"length_formatted\":\"2:06\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span style=\"background-color: #00ffff\">6) SAUT DE POLICHINELLE<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4310-1-659x1024.jpg\" alt=\"\" class=\"wp-image-947\" width=\"108\" height=\"167\" srcset=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4310-1-659x1024.jpg 659w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4310-1-193x300.jpg 193w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4310-1-768x1193.jpg 768w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4310-1.jpg 1847w\" sizes=\"(max-width: 108px) 100vw, 108px\" \/><\/figure>\n\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/10-RD1b-Polichinel-M-230.mp3'>10 RD1b Polichinel M (2'30)<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/10-RD1b-Polichinel-M-230.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"10 RD1b Polichinel M (2'30)\",\"caption\":\"\",\"description\":\"<i>10 RD1b Polichinel M (2'30)<\\\/i>.\",\"meta\":{\"length_formatted\":\"2:20\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<p><\/p>\n\n\n\n\n\n<p><strong><span style=\"background-color: #00ffff\">7) SDB ALLONGE<\/span><\/strong><\/p>\n\n\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/11-RD1b-Posture-allong\u00e9e-SDB-rapide-M-445.mp3'>11 RD1b Posture allong\u00e9e + SDB rapide M (4'45)<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/11-RD1b-Posture-allong\\u00e9e-SDB-rapide-M-445.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"11 RD1b Posture allong\\u00e9e + SDB rapide M (4'45)\",\"caption\":\"\",\"description\":\"<i>11 RD1b Posture allong\\u00e9e + SDB rapide M (4'45)<\\\/i>.\",\"meta\":{\"length_formatted\":\"4:46\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<p><strong><span style=\"background-color: #00ffff\">8) OBJET DE MEDITATION<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/concentration-neurones_4541780.jpg\" alt=\"\" class=\"wp-image-848\" width=\"171\" height=\"96\" srcset=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/concentration-neurones_4541780.jpg 480w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/concentration-neurones_4541780-300x169.jpg 300w\" sizes=\"(max-width: 171px) 100vw, 171px\" \/><\/figure>\n\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/13-RD1b-Objet-M-245.mp3'>13 RD1b Objet M ( 2'45)<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/13-RD1b-Objet-M-245.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"13 RD1b Objet M ( 2'45)\",\"caption\":\"\",\"description\":\"<i>13 RD1b Objet M ( 2'45)<\\\/i>.\",\"meta\":{\"length_formatted\":\"2:49\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span style=\"background-color: #00ffff\">9) SE TOURNER SUR C\u00d4TE DROIT ET GAUCHE<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/14-RD-1b-C\u00f4t\u00e9-droit-et-gauche-M-430.mp3'>14 RD 1b C\u00f4t\u00e9 droit et gauche M (4'30)<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/14-RD-1b-C\\u00f4t\\u00e9-droit-et-gauche-M-430.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"14 RD 1b C\\u00f4t\\u00e9 droit et gauche M (4'30)\",\"caption\":\"\",\"description\":\"<i>14 RD 1b C\\u00f4t\\u00e9 droit et gauche M (4'30)<\\\/i>.\",\"meta\":{\"length_formatted\":\"4:22\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span style=\"background-color: #00ffff\">10) SAP<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/15-RD1b-SAP-M-2.mp3'>15 RD1b SAP M (2')<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/15-RD1b-SAP-M-2.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"15 RD1b SAP M (2')\",\"caption\":\"\",\"description\":\"<i>15 RD1b SAP M (2')<\\\/i>.\",\"meta\":{\"length_formatted\":\"2:07\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/LIEU-RESSOURCE-1024x1024.jpg\" alt=\"\" class=\"wp-image-412\" width=\"157\" height=\"157\" srcset=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/LIEU-RESSOURCE-1024x1024.jpg 1024w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/LIEU-RESSOURCE-150x150.jpg 150w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/LIEU-RESSOURCE-300x300.jpg 300w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/LIEU-RESSOURCE-768x768.jpg 768w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/LIEU-RESSOURCE.jpg 1300w\" sizes=\"(max-width: 157px) 100vw, 157px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span style=\"background-color: #00ffff\">11) DESOPHRONISATION<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/16-RD1b-reprise-M-1.mp3'>16 RD1b reprise M (1')<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/16-RD1b-reprise-M-1.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"16 RD1b reprise M (1')\",\"caption\":\"\",\"description\":\"<i>16 RD1b reprise M (1')<\\\/i>.\",\"meta\":{\"length_formatted\":\"1:01\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RD1b = 42&prime; PROTOCOLE COMPLET DETAIL DE LA RD1B 1)EXERCICE DES POIGNETS&nbsp; DEBOUT&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &hellip; <a href=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/rd1b-protocole\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">RD1b PROTOCOLE<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1212,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages\/857"}],"collection":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/users\/1212"}],"replies":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/comments?post=857"}],"version-history":[{"count":40,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages\/857\/revisions"}],"predecessor-version":[{"id":1456,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages\/857\/revisions\/1456"}],"wp:attachment":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/media?parent=857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}