{"id":874,"date":"2020-04-13T20:39:07","date_gmt":"2020-04-13T16:39:07","guid":{"rendered":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/?page_id=874"},"modified":"2020-04-14T17:50:18","modified_gmt":"2020-04-14T13:50:18","slug":"banque-de-donnees","status":"publish","type":"page","link":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/banque-de-donnees\/","title":{"rendered":"BANQUE AUDIO"},"content":{"rendered":"\n<ol>\n<li>Choisissez les exercices que vous voulez pratiquer (de haut en bas)<\/li>\n<li>pour rester dans l&rsquo;esprit des relaxations dynamiques pratiquez dans les 3 postures<\/li>\n<li>t\u00e9l\u00e9chargez les<\/li>\n<li>Cr\u00e9ez une playlist sur votre lecteur audio (ex: windows m\u00e9dia Player)<\/li>\n<li>Faites votre s\u00e9ance\u00a0<\/li>\n<\/ol>\n\n\n\n<p><span style=\"background-color: #00ffff\">POSTURES<\/span><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/1-RD1b-POSTURE-DEBOUT-M-2.mp3\"><\/audio><figcaption>2&prime; DEBOUT RAPIDE M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/POSTURE-DEBOUT-RAPIDE-F-215.m4a\"><\/audio><figcaption>2&rsquo;20  DEBOUT RAPIDE F<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/POSTURE-DEBOUT-RAPIDE-M-3.mp3\"><\/audio><figcaption>3&prime;  DEBOUT RAPIDE  M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/POSTURE-DEBOUT-M-5.mp3\"><\/audio><figcaption>5&prime; DEBOUT HOMME<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/POSTURE-ASSISE-RAPIDE-F-230-Copie.m4a\"><\/audio><figcaption>2&rsquo;30  ASSISE RAPIDE F<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/POSTURE-ASSISE-RAPIDE-M-3.mp3\"><\/audio><figcaption>3&prime;  ASSISE RAPIDE HOMME<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/POSTURE-ASSISE-F-315.m4a\"><\/audio><figcaption>3&rsquo;30 ASSISE M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/POSTURE-ASSISE-REPRISE-F-410-Copie-1.m4a\"><\/audio><figcaption>4&rsquo;15 ASSISE F<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/POSTURE-ASSISE-M-5.mp3\"><\/audio><figcaption>4&rsquo;45  ASSISE M<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2>&nbsp;<span style=\"background-color: #00ffff\">RESPIRATIONS<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/RESPI-CONSCIENCE-M-6.mp3\"><\/audio><figcaption>6&rsquo;17 RESPI AUTO M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/RESPIRATION-VENTRALE-M-3.mp3\"><\/audio><figcaption>3&prime; VENTRE M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/RESPIRATION-THORACIQUE-M-3.mp3\"><\/audio><figcaption>3&prime; RESPI TORSE M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/RESPIRATION-CLAVICULAIRE-M-3.mp3\"><\/audio><figcaption>2&rsquo;44 RESPI HAUTE M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/RESPIRATION-TOTALE-M-4.mp3\"><\/audio><figcaption>4&rsquo;15 RESPI TOTALE M<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/1-RD1a-Respi-T\u00eate-bas-milieu-haut-M-345.mp3\"><\/audio><figcaption>3&rsquo;46 RESPI T\u00caTE lent M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/7-RD1b-Respi-rapide-tete-3-positions-M-2.mp3\"><\/audio><figcaption>2&rsquo;08 RESPI T\u00caTE Rap M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/3-RD2B-RESPI-LENTES-RAPIDES-LENTES-M-3.mp3\"><\/audio><figcaption>3&prime; RESPI  Lent-Rap-Lent M<\/figcaption><\/figure>\n\n\n\n<h2><span style=\"background-color: #00ffff\">AVANT SDB<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/2-RD1b-Saisir-lair-M-230.mp3\"><\/audio><figcaption>2&rsquo;33 saisir l&rsquo;air M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/3-RD1b-Au-revoir-M-230.mp3\"><\/audio><figcaption>2&rsquo;18 Au Revoir M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/4-RD1b-poings-aux-\u00e9paules-M-230.mp3\"><\/audio><figcaption>2&rsquo;30 poings &#8211; \u00e9paules M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/2-RD1a-TRATAC-M-130.mp3\"><\/audio><figcaption>1&rsquo;18 TRATAC m<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2><span style=\"background-color: #00ffff\">SDB<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/RD1b-SDB-debout-M-6.mp3\"><\/audio><figcaption>5&rsquo;44 SDB DEBOUT M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/3-SDB-DEBOUT-M-8.mp3\"><\/audio><figcaption>7&rsquo;30 SDB DEBOUT M<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/2-RD2B-RELAXATION-PAR-ZONE-ASSIS-M-8.mp3\"><\/audio><figcaption>8&prime; SDB ASSIS M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/RELAXION-CHALEUR-LOURDEUR-ASSISE-M-9.mp3\"><\/audio><figcaption>9&rsquo;15 SCHULTZ ASSIS M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/RELAXATION-PAR-ZONE-ALLONGE-M-7.mp3\"><\/audio><figcaption>6&rsquo;30 SDB ASSIS M<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/10-RD1a-SDB-ALLONGE-M-7.mp3\"><\/audio><figcaption>6&rsquo;30 SDB ALLONGE M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/RELAXATION-CONTRACTIONS-RELACHEMENTS-ALLONGE-M-14.mp3\"><\/audio><figcaption>13&rsquo;30 JACOBSON ALLONGE M<\/figcaption><\/figure>\n\n\n\n<h2><span style=\"background-color: #00ffff\">GESTES RESPIRATOIRES<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/4-RD1a-RESPI-NEZ-bouch\u00e9-M-4.mp3\"><\/audio><figcaption>4&prime; RESPI NEZ BOU M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/4-RD1a-RESPI-YEUXNEZOREILLES-M-330.mp3\"><\/audio><figcaption>3&rsquo;30 RESPI NEZ-Yeux-orei M<\/figcaption><\/figure>\n\n\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/RESPI-1-4-2-4-1045.mp3\"><\/audio><figcaption>10&rsquo;45 RESPI 1-4-2-4 M<\/figcaption><\/figure>\n\n\n\n\n\n<h2><span style=\"background-color: #00ffff\">GESTES HAUT DU CORPS<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/5-RD1a-MOUVEMENTS-COU-M-8.mp3\"><\/audio><figcaption>8&prime; COU M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/6-RD1a-POMPAGE-EPAULES-M-330.mp3\"><\/audio><figcaption>3&rsquo;30 pompage M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/7-RD1a-KARATE-M-530.mp3\"><\/audio><figcaption>5&rsquo;20 karate M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/7-RD1a-La-CIBLE-M-430.mp3\"><\/audio><figcaption>4&rsquo;20  CIBLE M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/8-RD1a-GESTES-BRAS-M-430.mp3\"><\/audio><figcaption>4&rsquo;20 mains epaules M<\/figcaption><\/figure>\n\n\n\n<h2><span style=\"background-color: #00ffff\">GESTES BAS DU CORPS<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/8-RD1b-Nauli-M-5.mp3\"><\/audio><figcaption>5&prime; NAULI M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/9-RD1b-Torsion-lat\u00e9rale-axiale-M-145.mp3\"><\/audio><figcaption>1&rsquo;45 Torsions lat M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/9-RD1b-Rot-Axiale-M-2.mp3\"><\/audio><figcaption>2&rsquo;06 rot Axial  M<\/figcaption><\/figure>\n\n\n\n<h2><span style=\"background-color: #00ffff\">SDB ALLONGE<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/POSTURE-ALLONGEE-M-6.mp3\"><\/audio><figcaption>6&prime; ALLONGEE M<\/figcaption><\/figure>\n\n\n\n<h2><span style=\"background-color: #00ffff\">VISUALISATIONS<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/11-RD1a-OBJET-ALLONGE-M-2.mp3\"><\/audio><figcaption>2&prime; OBJET M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/13-RD1b-Objet-M-245.mp3\"><\/audio><figcaption>2&rsquo;50 OBJET M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/14-RD-1b-C\u00f4t\u00e9-droit-et-gauche-M-430.mp3\"><\/audio><figcaption>4&rsquo;20 foetal M<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/LIEU-RESSOURCE-CALME-SERENITE-M-8.mp3\"><\/audio><figcaption>8&prime; LIEU ressource M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/15-RD1b-SAP-M-2.mp3\"><\/audio><figcaption>2&rsquo;07 SAP M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/ENTRAINEMENT-BILATERAL-DU-CERVEAU-M-3230.mp3\"><\/audio><figcaption>32&rsquo;35 BILATERAL M<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/4-RD2B-LES-5-SENS-M-20.mp3\"><\/audio><figcaption>++.<br>20&rsquo;30 5 sens M<\/figcaption><\/figure>\n\n\n\n<h2><span style=\"background-color: #00ffff\">DESOPHRONISATION<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/16-RD1b-reprise-M-1.mp3\"><\/audio><figcaption>1&prime; reprise M<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Choisissez les exercices que vous voulez pratiquer (de haut en bas) pour rester dans l&rsquo;esprit des relaxations dynamiques pratiquez dans les 3 postures t\u00e9l\u00e9chargez les Cr\u00e9ez une playlist sur votre lecteur audio (ex: windows m\u00e9dia Player) Faites votre s\u00e9ance\u00a0 POSTURES &nbsp;RESPIRATIONS AVANT SDB SDB GESTES RESPIRATOIRES GESTES HAUT DU CORPS GESTES BAS DU CORPS SDB &hellip; <a href=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/banque-de-donnees\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">BANQUE AUDIO<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1212,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages\/874"}],"collection":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/users\/1212"}],"replies":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/comments?post=874"}],"version-history":[{"count":22,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages\/874\/revisions"}],"predecessor-version":[{"id":996,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/pages\/874\/revisions\/996"}],"wp:attachment":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/media?parent=874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}