{"id":1574,"date":"2020-04-19T16:32:28","date_gmt":"2020-04-19T12:32:28","guid":{"rendered":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/?p=1574"},"modified":"2020-07-31T08:11:46","modified_gmt":"2020-07-31T04:11:46","slug":"les-3-voies-de-la-sophrologie","status":"publish","type":"post","link":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/2020\/04\/19\/les-3-voies-de-la-sophrologie\/","title":{"rendered":"LES 3 VOIES DE LA SOPHROLOGIE"},"content":{"rendered":"\n<h3><span style=\"color: #ff0000\">VOIE BIO-DYNAMIQUE <\/span><\/h3>\n<h3><span style=\"font-size: 20px\">= Pourquoi attendre d&rsquo;\u00eatre malade pour aller mieux !!\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0= Mieux se conna\u00eetre pour mieux vivre\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0= Par la pratique des relaxations dynamiques =<span style=\"color: #ff0000\"> \u00ab\u00a0je fais\u00a0\u00bb<\/span><\/span><\/h3>\n\n\n\n<ul><li>Les Rubriques \u201c<strong>DEBUTER\u201d<\/strong>, \u201c<strong>PROGRESSER<\/strong>\u201d et \u201c<strong>AUTONOME<\/strong>\u201d mettent en place une progression pour une pratique \u00e0 long terme de la sophrologie ..<\/li><li>Le but recherch\u00e9 est le <strong>d\u00e9veloppement personnel <\/strong>de l\u2019individu&nbsp; pour un mieux \u00eatre dans toutes les sph\u00e8res de sa vie\u2026.&nbsp;<\/li><li>Il s\u2019agit de la pratique des relaxations&nbsp; dynamiques qui&nbsp; permet \u00e0 la personne de mieux se connaitre et r\u00e9v\u00e9ler des zones de tensions inconnues jusqu\u2019alors<\/li><li>cette pratique est dite&nbsp;p\u00e9dagogiquement <strong>d\u00e9couvrante<\/strong>&nbsp;car durant la s\u00e9ance,&nbsp; des souvenirs, des \u00e9motions, des probl\u00e9matiques peuvent \u00e9merger spontan\u00e9ment , et la personne&nbsp; en assouplissant ces zones de tension va proc\u00e9der \u00e0 une<strong> remise en ordre naturelle et spontan\u00e9e du syst\u00e8me corps, esprit, \u00e9motions&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/strong><\/li><\/ul>\n\n\n\n<h3><span style=\"color: #ff0000\">VOIE COMPORTEMENTALE (RECOUVRANTE<\/span>)<\/h3>\n\n\n\n<p><span style=\"font-size: 20px\"><strong>= Aller mieux plus vite mais en surface (gommer le symptome)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;=&nbsp; Mieux vivre en se programmant mentalement&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;= Par la suggestion = <span style=\"color: #ff0000\">\u00ab\u00a0je dis\u00a0\u00bb<\/span><\/strong><span style=\"color: #ff0000\">&nbsp;<\/span> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>La Rubrique \u201c<strong>PROBLEMATIQUE\u201d<\/strong>&nbsp;traite de sujets plus cibl\u00e9s et qui am\u00e8ne \u00e0 une r\u00e9solution plus rapides mais moins en profondeur<\/li><li>ce sont des techniques dites&nbsp;<strong>recouvrantes<\/strong>&nbsp;car elles recouvrent le sympt\u00f4me sans traiter l\u2019origine du probl\u00e8me.<\/li><li>Ces techniques font appel au conditionnement par la suggestion du sophrologue ou l\u2019auto-suggestion.<\/li><li>Dans cette partie vous allez trouver des outils pratiques facile \u00e0 utiliser et efficaces tr\u00e8s rapidement.&nbsp;<\/li><li>ce seront des exercices de respiration et des visualisations essentiellement<\/li><li>mais il est possible \u00e9galement d\u2019utiliser des gestes de relaxations dynamiques avec une guidance plus suggestive.<\/li><\/ul>\n\n\n\n<h3><span style=\"color: #ff0000\">VOIE DECOUVRANTE<\/span><\/h3>\n<p><strong><span style=\"font-size: 20px\">= Aller mieux sur du long terme\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 = Mieux revivre en faisant une analyse en profondeur\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 = La sophranalyse (m\u00e9thode de psycho-th\u00e9rapie) = <span style=\"color: #ff0000\">\u00ab\u00a0j&rsquo;\u00e9coute\u00a0\u00bb<\/span><\/span><\/strong><\/p>\n<ul style=\"list-style-type: square\">\n<li>C&rsquo;est la voie psycho-th\u00e9rapeutique qui est une voie bas\u00e9e sur l&rsquo;\u00e9coute et qui n&rsquo;est pas abord\u00e9e dans ce site\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Choisissez les exercices qui vous font le plus de bien&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>VOIE BIO-DYNAMIQUE = Pourquoi attendre d&rsquo;\u00eatre malade pour aller mieux !!\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0= Mieux se conna\u00eetre pour mieux vivre\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &hellip; <a href=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/2020\/04\/19\/les-3-voies-de-la-sophrologie\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">LES 3 VOIES DE LA SOPHROLOGIE<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/posts\/1574"}],"collection":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/users\/1212"}],"replies":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/comments?post=1574"}],"version-history":[{"count":4,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/posts\/1574\/revisions"}],"predecessor-version":[{"id":2388,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/posts\/1574\/revisions\/2388"}],"wp:attachment":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/media?parent=1574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/categories?post=1574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/tags?post=1574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}