{"id":437,"date":"2020-04-11T17:32:13","date_gmt":"2020-04-11T13:32:13","guid":{"rendered":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/?p=437"},"modified":"2020-07-19T20:31:13","modified_gmt":"2020-07-19T16:31:13","slug":"objectifs-rd1","status":"publish","type":"post","link":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/2020\/04\/11\/objectifs-rd1\/","title":{"rendered":"LES RELAXATIONS DYNAMIQUES DE 1ER DEGRE : OBJECTIFS"},"content":{"rendered":"\n

Les Pr\u00e9requis pour ce module sont d’avoir \u00e9prouv\u00e9\u00a0 les postures de base<\/strong> (debout, assis, couch\u00e9) , les relaxations<\/strong> (SDB d\u00e9tente du corps zone par zone au moins) et les respirations sur les trois \u00e9tages<\/strong>. Vous trouverez tout \u00e7a\u00a0 dans la rubrique \u00ab\u00a0DEBUTER<\/strong><\/span>\u00ab\u00a0<\/p>\n

Vous avez \u00e9galement \u00e9prouv\u00e9 les exercices de respiration\u00a0<\/strong> le TRAM<\/strong> et le DAC<\/strong> \u00a0de ce module qui sont une introduction aux relaxations dynamiques\u00a0<\/p>\n\n\n\n

Dans ce module, vous trouverez une progression sur 11 semaines<\/strong><\/span> avec des s\u00e9ances<\/span><\/strong> de 30′ \u00e0 1h<\/strong><\/span> \u00e0 vivre et \u00e0 r\u00e9peter pour int\u00e9grer les notions propos\u00e9es .<\/p>\n\n\n\n

IMPORTANT  !!!!<\/span><\/h2>\n

 MAIS<\/strong><\/span> <\/strong>cela ne remplacera pas les s\u00e9ances hebdomadaires avec votre intervenant en sophrologie. Elles sont un compl\u00e9ment qui  permettra de vous familiariser avec les gestes des relaxation dynamiques du 1er degr\u00e9 et d’int\u00e9grer la d\u00e9marche<\/span>  <\/strong><\/span><\/p>\n\n\n\n

 Les 11 semaines  de cette progression vous donneront  assez d’exp\u00e9rience pour acc\u00e9der  \u00e0 la rubrique \u00ab\u00a0AUTONOME<\/strong><\/span>\u00a0\u00bb   dans laquelle vous pourrez construire vos s\u00e9ances personnelles.<\/p>\n\n\n\n

LA DEMARCHE<\/h3>\n

La Sophrologie consid\u00e8re l’individu comme un tout<\/p>\n\n\n\n

OBJECTIFS DES RELAXATIONS DYNAMIQUES DE 1ER DEGRE\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/strong>–\u00a0 \u00eatre confortable dans les 3 postures<\/strong> de plus en plus longtemps\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0– Ma\u00eetriser les respirations de bases<\/strong> (respiration totale et abdominale en priorit\u00e9)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 – arriver gr\u00e2ce \u00e0 la relaxation \u00e0 descendre en zone X<\/strong> (entre veille et sommeil)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0– Sortir seul d’une s\u00e9ance,<\/strong> en revenant \u00e0 l’ici et maintenant (mental et physique)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 – Sentir l’ancrage<\/strong> au sol\u00a0 – reconnaitre la diff\u00e9rence<\/strong> entre un muscle relach\u00e9 et un\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 muscle contract\u00e9<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0–\u00a0 Prendre conscience des zones de tension\u00a0 et assouplir ces zones\u00a0 \u00a0<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0( les probl\u00e8mes psychiques s’incarnent dans une armure musculaire sous forme\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0de contractions parfois chroniques nuisant \u00e0 la circulation de l’\u00e9nergie selon Reich)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0– Developper son sch\u00e9ma corporel<\/strong> (conscience du\u00a0 corps dans l ‘espace)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0– arriver \u00e0 se concentrer<\/strong> de plus en plus longtemps sur une sensation corporelle ou\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0une projection mentale\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0– les pens\u00e9es<\/strong>, les bruits<\/strong>, les distractions ext\u00e9rieures sont mis entre parenth\u00e8se<\/strong> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 – pratiquer les gestes propos\u00e9s comme des exp\u00e9riences \u00e0 vivre<\/strong> et non comme de la\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 gymnastique\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 –\u00a0 \u00a0se placer dans le moment pr\u00e9sent<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 –\u00a0 \u00a0accepter toute les sensations<\/strong> (corporelles, mentales, \u00e9motionnelles) qui viennent\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 sans\u00a0 \u00a0jugement de valeur<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 – Vivre ces gestes comme si c’\u00e9tait la 1\u00e8re fois<\/strong>, comme\u00a0 un enfant qui les d\u00e9couvre\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0avec curiosit\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"

Les Pr\u00e9requis pour ce module sont d’avoir \u00e9prouv\u00e9\u00a0 les postures de base (debout, assis, couch\u00e9) , les relaxations (SDB d\u00e9tente du corps zone par zone au moins) et les respirations sur les trois \u00e9tages. Vous trouverez tout \u00e7a\u00a0 dans la rubrique \u00ab\u00a0DEBUTER\u00ab\u00a0 Vous avez \u00e9galement \u00e9prouv\u00e9 les exercices de respiration\u00a0 le TRAM et le DAC … Continuer la lecture de LES RELAXATIONS DYNAMIQUES DE 1ER DEGRE : OBJECTIFS<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/posts\/437"}],"collection":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/users\/1212"}],"replies":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":24,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/posts\/437\/revisions"}],"predecessor-version":[{"id":2154,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/posts\/437\/revisions\/2154"}],"wp:attachment":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/media?parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/categories?post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/tags?post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}