{"id":457,"date":"2020-04-11T17:51:47","date_gmt":"2020-04-11T13:51:47","guid":{"rendered":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/?p=457"},"modified":"2020-07-25T13:58:36","modified_gmt":"2020-07-25T09:58:36","slug":"seance-4","status":"publish","type":"post","link":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/2020\/04\/11\/seance-4\/","title":{"rendered":"SEMAINE 4 =                          LA RESPIRATION"},"content":{"rendered":"\n<p><strong>obectifs<\/strong> = <span style=\"color: #000000;background-color: #00ffff\">LA RESPIRATION&nbsp; &nbsp;comme \u00e9tant pr\u00e9sente dans tous les exercices&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/span><\/p>\n<ol>\n<li>conscience de sa respiration<\/li>\n<li>&nbsp;les 3 \u00e9tages de respiration&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<li>Rytmes de respiration et temps de r\u00e9tentions&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<li>l&rsquo;accompagnement du geste de RD&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<li>&nbsp;renforce une intention&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<li>Pratiquer la respiration dans les <strong>3 postures<\/strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<li>concentration = mainternir l\u2019attention sur sensation et la visualisation&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<li>Temps de s\u00e9ance <span style=\"color: #000000\"><strong><span style=\"background-color: #ffff00\">55\u2032<\/span><\/strong><\/span> (debout <span style=\"background-color: #ffff00\"><strong>(24&prime;)<\/strong>&nbsp;<\/span>et assis&nbsp;<span style=\"background-color: #ffff00\"><strong>(12\u2032)<\/strong><\/span>,&nbsp; allong\u00e9 <span style=\"background-color: #ffff00\">(<\/span><strong><span style=\"background-color: #ffff00\"> 20\u2032)<\/span>&nbsp;&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<header class=\"entry-header\">\n<h1 class=\"entry-title\">&nbsp; <strong style=\"font-family: 'Source Sans Pro', Helvetica, sans-serif;font-size: 16px;color: #141412\">1)&nbsp; <span style=\"background-color: #ffffff;color: #ff0000\">Prendre sa posture debout<\/span><\/strong><span style=\"font-family: 'Source Sans Pro', Helvetica, sans-serif;font-size: 16px;font-weight: 400;color: #141412\">&nbsp;(version courte) pour aller \u00e0 l\u2019essentiel<\/span><span style=\"color: #ff0000\"><strong style=\"font-family: 'Source Sans Pro', Helvetica, sans-serif;font-size: 16px;background-color: #ffff00\">&nbsp;(3\u2032)<\/strong><\/span><span style=\"font-family: 'Source Sans Pro', Helvetica, sans-serif;font-size: 16px;font-weight: 400;color: #141412\"><span style=\"background-color: #ffffff\">&nbsp;<\/span> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <\/span><strong style=\"font-family: 'Source Sans Pro', Helvetica, sans-serif;font-size: 16px;color: #141412\">a)&nbsp;<span style=\"background-color: #ffffff;color: #ff0000\"> exercice de base(Respiration ventrale, thoracique,claviculaire et totale <\/span><\/strong><span style=\"font-family: 'Source Sans Pro', Helvetica, sans-serif;font-size: 16px;font-weight: 400;color: #ff0000;background-color: #ffff00\">&nbsp;<\/span><strong style=\"font-family: 'Source Sans Pro', Helvetica, sans-serif;font-size: 16px;color: #141412\"><span style=\"background-color: #ffff00;color: #ff0000\">( 4&prime;)<\/span>&nbsp; &nbsp; &nbsp;&nbsp;<\/strong><\/h1>\n<h1 class=\"entry-title\"><strong style=\"font-family: 'Source Sans Pro', Helvetica, sans-serif;font-size: 16px;color: #141412\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-262 aligncenter\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/respiration-ventrale.jpg\" alt=\"\" width=\"228\" height=\"233\"><\/strong><\/h1>\n<\/header>\n<div class=\"entry-content\">\n<p>&nbsp; &nbsp; &nbsp; &nbsp; <strong>&nbsp;b) <span style=\"color: #ff0000\">Inspiration (bouche)mont\u00e9e des bras en bouchant le nez ,<\/span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <span style=\"color: #ff0000\">expiration (nez) en rel\u00e2chant tout le haut du corps<\/span> <span style=\"background-color: #ffff00;color: #ff0000\">(4&prime;)<\/span><\/strong><\/p>\n<p style=\"text-align: left\">&nbsp; &nbsp; &nbsp; <img decoding=\"async\" loading=\"lazy\" class=\"wp-image-810 size-medium aligncenter\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4292-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4292-300x225.jpg 300w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4292-768x576.jpg 768w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4292-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>&nbsp; &nbsp; &nbsp;<span style=\"color: #000000\"><strong>&nbsp; c)&nbsp; <\/strong><\/span><strong><span style=\"color: #ff0000\">Inspiration (bouche)mont\u00e9e des bras en bouchant le nez , yeux ,oreilles<\/span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<span style=\"color: #ff0000\">expiration (nez) en rel\u00e2chant tout le haut du corps<\/span> <span style=\"background-color: #ffff00;color: #ff0000\">(3&rsquo;30)<\/span><span style=\"color: #ff0000\"> &nbsp; &nbsp; &nbsp;<\/span><span style=\"color: #ff0000\">&nbsp; &nbsp; &nbsp; &nbsp; <\/span><span style=\"background-color: #ffff00;color: #ff0000\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-810 size-medium aligncenter\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4292-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4292-300x225.jpg 300w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4292-768x576.jpg 768w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4292-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/strong><\/p>\n<p>&nbsp; <strong>2)<span style=\"background-color: #ffffff;color: #ff0000\"> Prendre sa posture assise<\/span><\/strong><span style=\"color: #ff0000;background-color: #ffffff\">&nbsp;(version rapide<\/span>)<strong><span style=\"color: #ff0000;background-color: #ffff00\"> (3\u2032)<\/span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/strong><strong><span style=\"color: #ff0000\">a)<\/span><span style=\"background-color: #ffffff;color: #ff0000\"> Respiration totale assis<\/span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <span style=\"background-color: #ffffff;color: #ff0000\">Respiration t\u00eate en bas, droite et en haut<\/span> (<span style=\"background-color: #ffff00;color: #ff0000\">3&rsquo;45<\/span>)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-800 aligncenter\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4307-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4307-300x225.jpg 300w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4307-768x576.jpg 768w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4307-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span style=\"color: #ff0000\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;b) Respirations \u00e0 rythmes diff\u00e9rents&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; = allonger l&rsquo;inspiration = vitalit\u00e9&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; = allonger l&rsquo;expiration = calme&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;= respiration de la paille = expulser ses tracasseries<\/span><span style=\"color: #ff0000\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;= respiration au carr\u00e9&nbsp; &nbsp;<\/span> <\/strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>3) <span style=\"background-color: #ffffff;color: #ff0000\">Posture allong\u00e9e<\/span><\/strong>&nbsp;&nbsp;<strong><span style=\"background-color: #ffff00;color: #ff0000\">(6\u2032)<\/span>&nbsp;<\/strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <strong>a) Conscience de sa respiration <\/strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <strong>b)<span style=\"background-color: #ffffff;color: #ff0000\">SDB <\/span><\/strong><strong><span style=\"color: #ff0000;background-color: #ffff00\">(6\u2032)<\/span>&nbsp;<\/strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <strong>c) <span style=\"background-color: #ffffff\"><span style=\"color: #ff0000\">SAP<\/span><\/span><span style=\"background-color: #ffffff\"><span style=\"background-color: #ffff00;color: #ff0000\">(2&prime;) <\/span><\/span><\/strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1222\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/SAP-r\u00e9ussite-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/SAP-r\u00e9ussite-300x300.jpg 300w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/SAP-r\u00e9ussite-150x150.jpg 150w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/SAP-r\u00e9ussite-768x768.jpg 768w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/SAP-r\u00e9ussite-1024x1024.jpg 1024w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/SAP-r\u00e9ussite.jpg 1300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<figure id=\"attachment_412\" class=\"wp-caption alignnone\" aria-describedby=\"caption-attachment-412\">\n<figcaption id=\"caption-attachment-412\" class=\"wp-caption-text\"><strong>4)<span style=\"color: #ff0000;background-color: #ffffff\">D\u00e9sophronisation&nbsp;<\/span>&nbsp;<span style=\"background-color: #ffff00;color: #ff0000\">(1\u2032)<\/span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <\/strong><strong style=\"background-color: transparent;color: #141412;font-size: 16px\">5) <span style=\"color: #ff0000\">Bilan<\/span><\/strong><span style=\"background-color: transparent;color: #141412;font-size: 16px\"><span style=\"color: #ff0000\">&nbsp;<\/span>: <strong>Il est utile de noter par \u00e9crit les sensations per\u00e7ues durant la s\u00e9ance sur un carnet&nbsp;&nbsp;<\/strong><\/span><strong><span style=\"background-color: #ffff00;color: #ff0000\">(10\u2032)<\/span><\/strong><\/figcaption>\n<\/figure>\n<\/div>\n\n\n\n<h1>SEANCE 1 AUDIO (assis ou couch\u00e9) (6&prime;)\u00a0<\/h1>\n\n\n\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n\t<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/RESPI-CALME-AU-CARRE-REPRISE-M-6-1.mp3'>RESPI-CALME-AU-CARRE-REPRISE-M-6-1<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":false,\"tracknumbers\":true,\"images\":false,\"artists\":false,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/RESPI-CALME-AU-CARRE-REPRISE-M-6-1.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"RESPI-CALME-AU-CARRE-REPRISE-M-6-1\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"6:01\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<h1>SEANCE 2 AUDIO (debout, couch\u00e9)(56&prime;)<\/h1>\n\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/SEANCE-4-1.mp3'>SEANCE 2<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":false,\"tracknumbers\":true,\"images\":false,\"artists\":false,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/SEANCE-4-1.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"SEANCE 2\",\"caption\":\"\",\"description\":\" RESPIRATION\",\"meta\":{\"length_formatted\":\"55:50\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>obectifs = LA RESPIRATION&nbsp; &nbsp;comme \u00e9tant pr\u00e9sente dans tous les exercices&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; conscience de sa respiration &nbsp;les 3 \u00e9tages de respiration&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Rytmes de respiration et temps de r\u00e9tentions&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &hellip; <a href=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/2020\/04\/11\/seance-4\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">SEMAINE 4 =                          LA RESPIRATION<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/posts\/457"}],"collection":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/users\/1212"}],"replies":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":47,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":2310,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/posts\/457\/revisions\/2310"}],"wp:attachment":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/media?parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/categories?post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/tags?post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}