{"id":459,"date":"2020-04-11T17:52:01","date_gmt":"2020-04-11T13:52:01","guid":{"rendered":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/?p=459"},"modified":"2020-05-05T13:48:43","modified_gmt":"2020-05-05T09:48:43","slug":"seance-5","status":"publish","type":"post","link":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/2020\/04\/11\/seance-5\/","title":{"rendered":"SEMAINE 5 = TENSIONS ET RE\u00c2CHEMENTS"},"content":{"rendered":"\n<p><strong>obectifs&nbsp;=&nbsp;<span style=\"background-color: #00ffff\">L&rsquo;ECONOMIE DE TENSION DANS LES POSTURES ET GESTES<\/span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/strong><\/p>\n<ol>\n<li><strong>Posture debout<\/strong> dans le<strong> tonus juste&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <\/strong><\/li>\n<li>&nbsp;\u00eatre plus <strong>\u00e0 l&rsquo;aise<\/strong> dans les 3 postures&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<li>La <strong>tension juste<\/strong> dans les&nbsp; <strong>gestes de RD<\/strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<li><strong>&nbsp;L&rsquo;Energie<\/strong> et <strong>L&rsquo;intention<\/strong> dans les <strong>gestes de RD<\/strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<li>Avoir la <strong>perception plus fine<\/strong> entre<strong> tension et rel\u00e2chemen<\/strong>t&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<li><strong>V\u00e9rifier<\/strong> r\u00e9guli\u00e8rement <strong>sa posture<\/strong> et les tensions \u00e9ventuelles&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<li>Temps de s\u00e9ance <strong><span style=\"color: #ff0000;background-color: #ffff00\">48\u203230&nbsp;<\/span><\/strong> (debout (<strong><span style=\"color: #ff0000;background-color: #ffff00\">17\u203230<\/span><\/strong>) et assis (<strong><span style=\"background-color: #ffff00;color: #ff0000\">6\u203245<\/span><\/strong>),&nbsp; allong\u00e9 (<strong><span style=\"background-color: #ffff00;color: #ff0000\"> 24\u2032)&nbsp;<\/span><\/strong><\/li>\n<\/ol>\n<p><span style=\"color: #ff0000\"><strong>1) Prendre sa posture debout&nbsp; <span style=\"background-color: #ffff00\">(2&rsquo;15<\/span>)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; a) Relaxation zone par zone (SDB)&nbsp;<span style=\"background-color: #ffff00\"> (8&prime;)<\/span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; b) geste karat\u00e9&nbsp; <span style=\"background-color: #ffff00\">(5&rsquo;30)<\/span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/strong><\/span><span style=\"color: #ff0000\"><strong> c ) les gestes de torsion = balancement lat\u00e9raux&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; = rotations axiales <span style=\"background-color: #ffff00\">(1&rsquo;45)<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000\"><strong> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-802\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4309-300x205.jpg\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4309-300x205.jpg 300w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4309-768x526.jpg 768w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4309-1024x701.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000\"><strong>&nbsp; &nbsp;2)&nbsp; Prendre la posture assise&nbsp; <span style=\"background-color: #ffff00\">&nbsp;(3&rsquo;15<\/span>)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <\/strong><\/span><span style=\"color: #ff0000\"><strong>&nbsp; b) pompage des \u00e9paules<span style=\"background-color: #ffff00\">(3&rsquo;30)<\/span><\/strong><\/span><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-406 aligncenter\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/POMPAGE-DES-EPAULES-1-295x300.jpg\" alt=\"\" width=\"235\" height=\"239\" srcset=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/POMPAGE-DES-EPAULES-1-295x300.jpg 295w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/POMPAGE-DES-EPAULES-1.jpg 297w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/><strong style=\"color: #ff0000\">&nbsp; 3) Prendre la posture allong\u00e9e <span style=\"background-color: #ffff00\">(7&prime;<\/span>)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; a) relaxation par contractions-rel\u00e2chements&nbsp;<span style=\"background-color: #ffff00\"> (14&prime;<\/span>)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; b) Projet futur r\u00e9ussi (SAP)&nbsp; &nbsp;<span style=\"background-color: #ffff00\">(2&prime;)&nbsp;<\/span> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/LIEU-RESSOURCE-1024x1024.jpg\" alt=\"\" class=\"wp-image-412\" width=\"258\" height=\"258\" srcset=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/LIEU-RESSOURCE-1024x1024.jpg 1024w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/LIEU-RESSOURCE-150x150.jpg 150w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/LIEU-RESSOURCE-300x300.jpg 300w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/LIEU-RESSOURCE-768x768.jpg 768w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/LIEU-RESSOURCE.jpg 1300w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/><figcaption> <\/figcaption><\/figure><\/div>\n\n\n\n<p><strong><span style=\"color: #ff0000\">4)D\u00e9sophronisation&nbsp;<span style=\"background-color: #ffff00\">&nbsp;(1\u2032)<\/span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;5)&nbsp;Bilan<\/span><\/strong><span style=\"color: #ff0000\">&nbsp;:&nbsp;Il est utile de noter par \u00e9crit les sensations per\u00e7ues durant la s\u00e9ance sur un carnet&nbsp;&nbsp;<span style=\"background-color: #ffff00\"><strong>(10\u2032)<\/strong><\/span><\/span><\/p>\n\n\n\n<h1>SEANCE 1 AUDIO (couch\u00e9) (18&rsquo;30)<\/h1>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/SEANCE-3-TENDRE-ET-RELACHER-LE-CORPS.mp3\"><\/audio><figcaption>TENSIONS RELACHEMENTS<\/figcaption><\/figure>\n\n\n\n<h1>SEANCE 2 AUDIO (debout, couch\u00e9)(48&rsquo;30)<\/h1>\n\n\n\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n\t<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/SEANCE-5.mp3'>SEANCE 2<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":false,\"tracknumbers\":true,\"images\":false,\"artists\":false,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/SEANCE-5.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"SEANCE 2\",\"caption\":\"\",\"description\":\" \",\"meta\":{\"length_formatted\":\"48:51\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/JACOBSON-ALLONGE-REPRISE-M-15-mp3-image.png\",\"width\":600,\"height\":600},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/JACOBSON-ALLONGE-REPRISE-M-15-mp3-image-150x150.png\",\"width\":150,\"height\":150}}]}<\/script>\n<\/div>\n\t\n\n\n\n<h1>SEANCE 3 AUDIO\u00a0 (Debout, assis, couch\u00e9) (1H)<\/h1>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/05\/SEANCE-CONTRACTION-RELACHEMENT-TECH-CONDITIONNEE.mp3\"><\/audio><figcaption>SEANCE 1h<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>obectifs&nbsp;=&nbsp;L&rsquo;ECONOMIE DE TENSION DANS LES POSTURES ET GESTES&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Posture debout dans le tonus juste&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &hellip; <a href=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/2020\/04\/11\/seance-5\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">SEMAINE 5 = TENSIONS ET RE\u00c2CHEMENTS<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/posts\/459"}],"collection":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/users\/1212"}],"replies":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/comments?post=459"}],"version-history":[{"count":26,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/posts\/459\/revisions"}],"predecessor-version":[{"id":2113,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/posts\/459\/revisions\/2113"}],"wp:attachment":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/media?parent=459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/categories?post=459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/tags?post=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}