{"id":461,"date":"2020-04-11T17:52:15","date_gmt":"2020-04-11T13:52:15","guid":{"rendered":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/?p=461"},"modified":"2020-04-29T09:14:15","modified_gmt":"2020-04-29T05:14:15","slug":"seance-6","status":"publish","type":"post","link":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/2020\/04\/11\/seance-6\/","title":{"rendered":"SEMAINE 7 =            ANCRAGE, VERTICALITE"},"content":{"rendered":"\n<p><strong>obectifs = <span style=\"background-color: #00ffff\">ANCRAGE + VERTICALITE<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/strong><\/p>\n<ol>\n<li><strong>Les 2\u00a0postures<\/strong> \u00a0= se sentir <strong>connect\u00e9 au sol \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/li>\n<li>\u00a0<strong>Respiration<\/strong> comme <strong>point d&rsquo;ancrage\u00a0<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/li>\n<li>\u00a0La <strong>lourdeur<\/strong> comme <strong>\u00e9l\u00e9ment de l&rsquo;ancrage <\/strong><\/li>\n<li><strong>Le Hara<\/strong> comme \u00a0point d&rsquo;ancrage\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/li>\n<li><strong>\u00a0L&rsquo;ancrage\u00a0 dans <\/strong>\u00a0les <strong>gestes de RD<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/li>\n<li>Temps de s\u00e9ance\u00a0 =\u00a0 courte = <span style=\"background-color: #ffff00\"><strong><span style=\"color: #ff0000\">45\u203215<\/span><\/strong><\/span> (debout <span style=\"background-color: #ffff00;color: #ff0000\"><strong>(24\u203230<\/strong>) <\/span>et\u00a0 allong\u00e9 <span style=\"color: #ff0000;background-color: #ffff00\">(<\/span><strong><span style=\"color: #ff0000;background-color: #ffff00\"> 20\u203245)<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0= longue =<span style=\"color: #ff0000;background-color: #ffff00\"> 1h<\/span> (debout <span style=\"background-color: #ffff00;color: #ff0000\">(30&prime;<\/span>) assis <span style=\"color: #ff0000;background-color: #ffff00\">(10&prime;)<\/span> et allong\u00e9<span style=\"background-color: #ffff00;color: #ff0000\"> (20&prime;<\/span>)<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong><span style=\"color: #ff0000\">1) Prendre sa posture debout&nbsp;&nbsp;(<span style=\"background-color: #ffff00\">5\u2019)<\/span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;a) Relaxation zone par zone (SDB)&nbsp;&nbsp;(<span style=\"background-color: #ffff00\"> 8\u2032)&nbsp;<\/span> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;b) La cible&nbsp;&nbsp;<span style=\"background-color: #ffff00\">(4\u201930<\/span>)&nbsp; <\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff0000\">&nbsp; &nbsp; &nbsp; <img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-815\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4297-300x216.jpg\" alt=\"\" width=\"261\" height=\"188\" srcset=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4297-300x216.jpg 300w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4297-768x552.jpg 768w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4297-1024x736.jpg 1024w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/>&nbsp; &nbsp; <img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-836\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4298-1-300x292.jpg\" alt=\"\" width=\"195\" height=\"190\" srcset=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4298-1-300x292.jpg 300w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4298-1-768x748.jpg 768w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4298-1-1024x997.jpg 1024w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;c) geste des avant- bras&nbsp; = mains ouvertes&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; = poings ferm\u00e9s&nbsp; <span style=\"background-color: #ffff00\">(4&rsquo;30<\/span>)<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff0000\">&nbsp; &nbsp; <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-843\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4304-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4304-1-300x225.jpg 300w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4304-1-768x576.jpg 768w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4304-1-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; d )Polichinelle<\/span> <span style=\"background-color: #ffff00\">(2&rsquo;30)<\/span><\/strong><\/p>\n<p><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <img decoding=\"async\" loading=\"lazy\" class=\"wp-image-947 alignnone\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4310-1-193x300.jpg\" alt=\"\" width=\"170\" height=\"264\" srcset=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4310-1-193x300.jpg 193w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4310-1-768x1193.jpg 768w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4310-1-659x1024.jpg 659w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/IMG_4310-1.jpg 1847w\" sizes=\"(max-width: 170px) 100vw, 170px\" \/> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<p><span style=\"color: #ff0000\"><strong>2) Prendre sa posture couch\u00e9e <span style=\"background-color: #ffff00\">(6&prime;)&nbsp;<\/span> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;a) Relaxation Lourdeur-Chaleur&nbsp; <span style=\"background-color: #ffff00\">(9&prime;)<\/span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;b)&nbsp; Objet de m\u00e9ditation <span style=\"background-color: #ffff00\">(2&rsquo;45)<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000\"><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-848\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/concentration-neurones_4541780-300x169.jpg\" alt=\"\" width=\"270\" height=\"152\" srcset=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/concentration-neurones_4541780-300x169.jpg 300w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/concentration-neurones_4541780.jpg 480w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; c) Projet R\u00e9ussi (SAP)&nbsp;<span style=\"background-color: #ffff00\"> (2&prime;)<\/span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/strong><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1222\" src=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/SAP-r\u00e9ussite-300x300.jpg\" alt=\"\" width=\"219\" height=\"219\" srcset=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/SAP-r\u00e9ussite-300x300.jpg 300w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/SAP-r\u00e9ussite-150x150.jpg 150w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/SAP-r\u00e9ussite-768x768.jpg 768w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/SAP-r\u00e9ussite-1024x1024.jpg 1024w, https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/SAP-r\u00e9ussite.jpg 1300w\" sizes=\"(max-width: 219px) 100vw, 219px\" \/><\/p>\n\n\n\n<p><span style=\"color: #ff0000\"><strong>3)D\u00e9sophronisation&nbsp;&nbsp;<span style=\"background-color: #ffff00\">(1\u2032)&nbsp;<\/span> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4) Bilan<\/strong>&nbsp;:&nbsp;Il est utile de noter par \u00e9crit les sensations per\u00e7ues durant la s\u00e9ance sur un carnet&nbsp;&nbsp;<strong>(10\u2032)<\/strong><\/span><\/p>\n\n\n\n<h1>SEANCE 1 AUDIO (45&prime;)<\/h1>\n\n\n\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n\t<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/SEANCE-6.mp3'>SEANCE 6 (40')<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/SEANCE-6.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"SEANCE 6 (40')\",\"caption\":\"\",\"description\":\"SEANCE COURTE \",\"meta\":{\"length_formatted\":\"39:51\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/JACOBSON-ALLONGE-REPRISE-M-15-mp3-image.png\",\"width\":600,\"height\":600},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/JACOBSON-ALLONGE-REPRISE-M-15-mp3-image-150x150.png\",\"width\":150,\"height\":150}}]}<\/script>\n<\/div>\n\t\n\n\n\n<h1>SEANCE 2 AUDIO (1h)<\/h1>\n\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/files\/2020\/04\/SEANCE-ANCRAGE-VERTICALITE-CONFIANCE-1h.mp3'>SEANCE-ANCRAGE-VERTICALITE-CONFIANCE-1h<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/files\\\/2020\\\/04\\\/SEANCE-ANCRAGE-VERTICALITE-CONFIANCE-1h.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"SEANCE-ANCRAGE-VERTICALITE-CONFIANCE-1h\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"58:31\"},\"image\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/portail.stpaul4.ac-reunion.fr\\\/wordpress\\\/lax\\\/wp-includes\\\/images\\\/media\\\/audio.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>obectifs = ANCRAGE + VERTICALITE\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Les 2\u00a0postures \u00a0= se sentir connect\u00e9 &hellip; <a href=\"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/2020\/04\/11\/seance-6\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">SEMAINE 7 =            ANCRAGE, VERTICALITE<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/posts\/461"}],"collection":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/users\/1212"}],"replies":[{"embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/comments?post=461"}],"version-history":[{"count":36,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/posts\/461\/revisions"}],"predecessor-version":[{"id":1987,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/posts\/461\/revisions\/1987"}],"wp:attachment":[{"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/media?parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/categories?post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portail.stpaul4.ac-reunion.fr\/wordpress\/lax\/wp-json\/wp\/v2\/tags?post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}